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- Heather
- I've found a way to lose weight w/o dieting, eating anything I want, living as a naturally thin person. It has changed my life and I'd like to help other people change their lives as well.
9th Grade-Swim Team
I saw myself as too fat in this photo. Too fat??? Was I blind?
11th Grade-Track
This pic hangs above my treadmill now for inspiration. Back then I thought my thighs were too big.
1994-96 Anorexia
I thought starvation was the answer to weight loss. I weighed 117 lbs here. My normal weight is 135-145 lbs. My body hurt all the time, I'd get light headed and occasionally pass out. I fell into depression. I was not healthy.
1998 Pregnant with twins'
3 1/2 months of bed rest, 42 lb weight gain.
My twin boys'
Absolutely worth it!
Two months later
I didn't know how to lose the weight. I'd try starving but didn't have the time or energy to be that obsessed over myself.
1999 One year later
Still heavy. I felt ugly and undeserving of anything good. I was embarrassed & ashamed of my body.
2000 After "Body for life"
I lost the weight through strict diet and intense exercise. I didn't enjoy the process at all.
a few months later
After going off the BFL diet, I fell back into old eating habits and quickly gained the weight back.
2001 Another round of "BFL"
I enjoyed it even less the 2nd time.
2002 Another dissappointment
Again, I went off the diet and gained all the weight back...only this time I gained even more.
2003 2nd pregnancy
(Pic taken at 5 months) 3 months of bed rest, 47 lb weight gain. A tube in my leg giving me meds...but it wasn't enough...
nicu Fighting for life
He was born too early.
Defining moment in my life
I started 0-5 eating while staying at the Ronald McDonald House. I promised myself I'd never again take being able to move for granted.
my miracle baby boy
2004 eight months later
I lost the weight eating anything I wanted. The pounds seemed to just melt away.
2005
2006
2007
I easily maintained my normal weight with 0-5 eating.
2008 3rd pregnancy
4 months of bedrest, 60 lb weight gain. I seriously overate due to emotional issues I was dealing with. I topped the scales at 201 lbs.
Healthy baby girl
She's my angel.
1 month later
Due to postpartum depression I continued overeating to numb myself. I finally pulled it together and returned to 0-5 eating four months after pregnancy.
april 2009
10 mo. after 3rd pregnancy. Can't wear this in public yet but it shouldn't be long now!!
May 2009
Almost there!!
January 2012
Here I am today, messy hair, no make-up, a bit older, a bit wiser... and loving my life!
Wow Heather! You look great! Very inspiring, you show us how easy it really can be.
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