This is the biggest and hardest step of 0-5 eating. Learning how to really feel your emotions and dealing with them head on is daunting. You've used food as an escape for a long time. It's going to take awhile to unlearn all of your bad eating patterns and habits. Don't make the mistake of thinking it will be a short simple process, it wont be. But it doesn't matter because you are already changing your life and working toward changing your emotional overeating habits. Every time you eat 0-5 is a success. Every time you eat when you're not hungry and then recognize what just happened is a success because you'll see what you need to work on for the next time. Every little change is a step closer to being where you want to be and living your life naturally thin.
Since this step is so big, I'll be explaining it in many short posts. I don't have time to write more today and I'll be out of town for the weekend so thank you for your patience with me and I'll write again on Monday. Have a great weekend!